CHECK OUT OUR
CLASSES

Our outcome-driven, small-group classes in Otara are held on the gym floor, allowing us to use equipment from throughout the rest of the gym. Our Bunker instructors don’t muck around, they care about helping you meet your goals.

View East Auckland Timetable & Memberships

View South Auckland Timetable & Memberships

EMPIRE
FUNCTIONAL
FITNESS
CLASS

The perfect combination of strength and conditioning, olympic weighting and gymnastics with a large focus on building your foundational skills through movement. All of our members get full access to our EMPIRE classes in Ōtara or Howick.

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CARDIO
CLUB

A range of moderate to high intensity level workouts, the Cardio Club focuses on the utilising of cardio machine equipment, body weight movements and running. It is a great way to get your sweat fix, with most classes being 45mins long. All members get full access to our CARDIO CLUB classes in Ōtara or Howick.

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YOUTH
CROSSFIT
CLASS

A great opportunity for tamariki and rangatahi to get more active doing something different and learn a new sport. Our youth classes combine gymnastics, weight-lifting, body-weight training and endurance training. Only available at Howick, East Auckland.

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RECOVERY
ROOM

Our Empire Recovery Room has 2x ice baths and 2x saunas; great for helping your body to recover after a week of training. You can either add one session a week onto your Open Membership or come in for a casual visit. Only available at Howick, East Auckland. Coming soon to Ōtara, South Auckland.

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EMPIRE
CHALLENGES

A challenge is a great way to push our members to reach their goals. We run most of our challenges in teams or pairs, so there's another member to hold you accountable and you can push each other to reach your potential! It's not just about turning up to class - it's about your mental wellbeing, a sense of togetherness and community, education around nutrition, and of course creating healthy habits.

Join our next challenge

PERSONAL
TRAINING

Our Coaching staff are available for Personal Training sessions. Be it 1:1 or small group sessions, you can talk directly to our Coaches to organise these sessions. Please note, PT sessions come at an extra cost and are not included in your membership fees.

Sign up for personal training

EMPIRE
COMPETITORS
MEMBERSHIP

The Competitors Members is an upgrade for those seeking more opportunities for growth & development in the sport of CrossFit. The Competitors receive additional group training opportunities as well as access to specific workshops throughout the year. For an additional $10pw on your normal membership, you can get access to extra training sessions with the Competitors crew. Only available at Ōtara South Auckland location.

Join for $50pw